Nu Allumé Blog

There’s a point where your skin stops behaving the way you expect it to. Products that once felt comfortable begin to sting.Redness appears more easily.Skin feels reactive, even when you haven’t changed anything. It can feel unpredictable, and often frustrating, especially when your routine has stayed the same. But this shift is more common than most women realise. What’s actually happening to your skin As you move through perimenopause and menopause, your skin becomes more responsive to change. Hormonal shifts influence hydration, oil production and how the skin protects itself. Over time, this can affect how resilient your skin feels and how quickly it recovers. The result is skin that is more easily irritated and less tolerant of things that once felt completely fine. Why sensitivity seems to appear suddenly For many women, this change feels abrupt. One day your skincare feels fine. The next, it doesn’t. This happens because the skin’s ability to maintain comfort becomes less consistent. As conditions on the skin shift, even familiar products can feel different. What once felt balanced can begin to feel noticeable. The role of the skin’s microbiome The skin’s microbiome helps support how the skin responds to the environment and to the products you use. As hormonal changes influence the skin’s surface environment, the conditions that support this microbiome also change. When that happens, skin may feel more reactive, less comfortable and more prone to visible irritation. Learn more about menopause skin changes. Why switching products isn’t always the answer When skin becomes reactive, the instinct is to try something new. A different cleanser.A stronger treatment.A completely new routine. But frequent changes can make skin feel even more unsettled. Skin that is already sensitive often responds better to consistency and gentle support rather than constant adjustment. A more supportive approach Instead of trying to correct the skin, the focus shifts to supporting it. Gentle formulations become more important.Hydration needs to be maintained more consistently.And the way products interact with the skin’s surface environment matters more than ever. A gentle microbiome-focused cleanser can help support comfort while working with the skin as it changes. Understanding the shift Skin sensitivity during this stage is not random. It reflects deeper changes in how the skin functions and responds. Understanding why skin becomes more sensitive during menopause can help make sense of these changes. Because it’s not that your skin has become difficult It’s that it’s responding differently. Supporting sensitive skin through change If your skin feels more reactive than it used to, it may be time to simplify and support rather than push for stronger results.

Menopause Itchy Skin and Sensitivity: Why It Happens Menopause itchy skin and increased sensitivity are common during perimenopause, menopause and post-menopause. As oestrogen declines, hydration can decrease and the skin barrier can become more vulnerable, which may make skin feel itchy, reactive or unusually sensitive. If you are searching for menopause itchy skin, why does menopause make skin itchy, or menopause sensitive skin, this is often linked to dryness and barrier change rather than a sudden need for stronger products. Why Does Menopause Make Skin Itchy? Oestrogen supports hydration, collagen levels and barrier strength. As levels decline, natural lipids can decrease and water loss can increase. When skin becomes drier and more fragile, itching can occur even without a visible rash. Why Skin Becomes More Sensitive in Perimenopause Perimenopause sensitive skin is often linked to barrier vulnerability. When the barrier is less resilient, environmental triggers can affect the skin more easily and products that once felt fine may begin to sting or feel uncomfortable. For a broader explanation of hormonal skin shifts, see our guide to menopause skin changes. How to Support Menopause Itchy and Sensitive Skin Choose gentle cleansing to avoid stripping natural lipids Maintain consistent hydration to support barrier comfort Reduce over-exfoliation Limit heavily fragranced or overly aggressive routines A gentle cleansing crème can help reduce unnecessary irritation. Explore our Postbiotic Papaya Cleansing Crème. Daily moisturisation designed for hormonally changing skin can support comfort. Explore our Aloe & Snow Peach Postbiotic Day Moisturiser. In the evening, a richer moisturiser can support overnight comfort. Explore our Postbiotic Berry Night Moisturiser. Frequently Asked Questions Why is my skin itchy during menopause even without a rash? Declining oestrogen can reduce hydration and weaken barrier function, which can increase dryness and contribute to itch sensation. Can perimenopause cause sensitive skin? Yes. Hormonal fluctuations during perimenopause can affect hydration and barrier resilience, which may increase reactivity. Does menopause itching go away? Some sensitivity stabilises, but dryness-related itch can persist without consistent barrier support. The Bottom Line Menopause itchy skin and increased sensitivity are common changes linked to hydration loss and barrier vulnerability during hormonal transition. A gentle, supportive routine can help maintain comfort.

6 Cleansing Mistakes That Can Disrupt Your Skin During Menopause Ever wondered if your cleanser could be working against your skin, especially during menopause? If your skin suddenly feels drier, more reactive, or harder to manage, it may not be your imagination. It may be your cleansing routine. As your skin changes through perimenopause, menopause and post-menopause, how you cleanse becomes more important than ever.   Why Cleansing Matters More During Menopause Your skin’s microbiome is the community of beneficial microorganisms that live on the surface of your skin. It plays an important role in supporting hydration, comfort and the skin barrier. During hormonal transition, the skin’s surface environment changes. Oil production reduces, the barrier becomes more vulnerable, and the conditions that support the microbiome shift. This means cleansing mistakes that once had little impact can now lead to dryness, redness, irritation or breakouts.   Mistakes to Avoid and What to Do Instead   Using Harsh Cleansers That Strip Your Skin Foaming cleansers with strong detergents can remove the skin’s natural oils, leaving it feeling tight and uncomfortable. What to do instead: Choose a gentle, cream-based cleanser that cleanses without stripping and supports the skin’s natural environment.   Relying on Makeup Wipes or Micellar Water Alone These can leave behind residue and may not fully cleanse the skin, especially when skin is more sensitive. What to do instead: Always follow with a gentle cleanser to properly remove impurities while maintaining comfort.   Ignoring Your Cleanser’s pH The skin naturally sits at a slightly acidic pH. Cleansers that are too alkaline can disrupt this environment. What to do instead: Look for pH-balanced cleansers designed to support the skin barrier and microbiome.   Using Cleansers Without Hydrating Support Some cleansers focus only on removing impurities and overlook the need to maintain hydration. What to do instead: Choose formulations that include hydrating and nourishing ingredients to help support comfort during cleansing.   Skipping Moisturiser After Cleansing During menopause, skin loses moisture more quickly, leaving it more exposed after cleansing. What to do instead: Apply a moisturiser straight after cleansing to help maintain hydration and support the skin barrier.   Forgetting to Support Skin with a Serum Cleansing prepares the skin, but it does not replace lost hydration or nutrients. What to do instead: Follow with a serum that supports hydration and the skin’s natural environment.   The Microbiome–Menopause Connection As hormones shift, the environment on the skin’s surface changes. This environment is where the skin microbiome lives. When these conditions change, it can influence hydration, sensitivity and how skin behaves day to day. Supporting this environment through gentle, microbiome-focused skincare helps maintain comfort and resilience during this stage.   Final Thought What worked for your skin before may not work the same way now. Menopause is not about doing more, it is about doing things differently. By choosing a gentler approach to cleansing and supporting your skin’s natural environment, you can help your skin feel more comfortable, more hydrated and more resilient through change.

Why Colour in Skincare May Be Doing More Harm Than Good In a world where skincare is as much about appearance as it is about performance, colour has become an unspoken selling point. A bright pink mask, a luminous blue serum, a glowing green cleanser, it’s no accident that so many skincare products come tinted in pretty colours, it’s marketing, not skin health. And unfortunately, what looks appealing on the outside can cause silent damage where it matters most: deep within your skin’s microbiome.   The Dirty Secret Behind Skincare Colourants The skin’s microbiome is a delicate ecosystem of beneficial bacteria, fungi, and other microorganisms that help maintain skin health. It plays a vital role in keeping your skin hydrated, resilient, and protected from environmental stressors. Unfortunately, artificial colourants, particularly synthetic dyes, pigments, and even food-grade dyes can disrupt this fragile balance. For menopausal skin, already more vulnerable due to hormonal shifts, the impact can be even greater: redness, dryness, itching, breakouts, and a breakdown of the skin’s protective barrier. All caused by a colour that was never needed in the first place.   Not All Colour Is Created Equal It’s important to note that not every hint of colour in skincare is a red flag. Natural pigments, such as those from botanical extracts, can bring beautiful, subtle hues while offering real skin benefits at the same time. The key is in the source and the intention.   Why Our Products Are Coloured Only by Their Ingredients We believe skin deserves better than marketing tricks. That’s why every product we create is coloured solely by the natural ingredients within it, no added dyes, no artificial boosters, and absolutely no unnecessary fillers. Each hue you see across our products is a visual reminder of the active botanicals, prebiotic and postbiotic extracts working to support your skin’s health, never to harm it. By avoiding artificial colourants, we protect your skin’s microbiome and respect its natural resilience, especially during the sensitive years of menopause when skin needs every advantage to thrive.   A New Standard for Skincare For us, it’s simple: if an ingredient doesn’t serve a meaningful purpose for your skin, it doesn’t belong in our formulas. When you choose Nu Allumé, you’re not just choosing skincare that looks good, you’re choosing skincare that does good, right down to the microscopic ecosystems that keep your skin vibrant, strong, and radiant.

Chemical vs Physical Exfoliation: What’s Better for Your Skin Microbiome? Exfoliation is an essential part of a well-rounded skincare routine, helping to remove dead skin cells and reveal a brighter, more youthful complexion. But it’s important to choose the method that best supports your skin's health, including its microbiome. There are two main types of exfoliation for the face, physical and chemical. While both aim to achieve the same goal, they work in very different ways and can have different effects on your skin’s microbiome. Understanding these differences is crucial for maintaining healthy skin.   What is the Skin Microbiome? The skin microbiome is a complex ecosystem of microorganisms, including bacteria, fungi and viruses, that live on the surface of your skin. This community plays a vital role in protecting against harmful pathogens, regulating the immune system and maintaining overall skin health. Disrupting the microbiome can lead to various skin issues.   What is Chemical Exfoliation? Chemical exfoliation involves using acids or enzymes to loosen the bonds between dead skin cells, allowing them to be washed away easily without physical scrubbing. Common chemical exfoliants include alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs) and enzymes from fruit extracts. AHAs (e.g. glycolic or lactic acid) are water-soluble and best for dry or dehydrated skin, can help with wrinkles and fine lines and are also good for sun-damaged skin. BHAs (e.g. salicylic acid) are oil-soluble, making them ideal for acne-prone, clogged or oily skin, are milder than AHAs and have antibacterial effects. Enzymes (e.g. papaya or pineapple enzymes) gently break down dead skin and are often recommended for sensitive skin.   Pros Gentle on the Skin: When used correctly, chemical exfoliants can be gentler on the skin compared to physical exfoliation, as they do not involve scrubbing, which can disrupt the skin barrier and its microbiome. Targeted Action: Chemical exfoliants can penetrate deeper into the skin, targeting specific concerns like acne or hyperpigmentation without disturbing the surface-level bacteria too much. Balanced pH: Many chemical exfoliants are formulated to maintain the skin’s natural pH balance, which is crucial for a healthy microbiome.   Cons Overuse Risks: Over-exfoliation with chemicals can strip away too much of the skin’s natural oils and beneficial bacteria, leading to an imbalanced microbiome. Sun sensitivity: Some chemical exfoliants, especially AHAs, can increase your skin’s sensitivity to the sun, making sunscreen essential. However, we use fruit enzymes that do not cause sun sensitivity.   What is Physical Exfoliation? Physical exfoliation involves manually removing dead skin cells using tools or products with a gritty texture.   Common Types of Physical Exfoliants Facial scrubs: Contain small particles like sugar, salt or ground nuts that help scrub away dead skin cells. Exfoliating brushes and sponges: Tools like facial brushes or sponges provide gentle abrasion to exfoliate the skin. Microdermabrasion: A professional treatment that uses a specialised device to exfoliate and rejuvenate the skin.   Pros Immediate Results: You can see and feel the difference in your skin immediately after exfoliating, as it becomes smoother and softer.   Cons Not ideal for sensitive skin: Those with sensitive or acne-prone skin may experience increased irritation or breakouts. Microtears and disruption: The manual scrubbing action can cause microtears in the skin, disrupting the skin barrier and its microbiome. This can lead to inflammation, irritation, breakouts and increased vulnerability to harmful bacteria. Over-exfoliation risks: Similar to chemical exfoliation, overdoing it with physical exfoliants can strip the skin of its natural protective oils and beneficial bacteria, leading to an imbalance in the microbiome.   Which is Better for Your Microbiome? When it comes to protecting and supporting your skin’s microbiome, chemical exfoliation when used properly is generally the safer and more effective option for long-term skin health. It offers a deeper exfoliation without the risk of physical damage to your skin and tends to be more microbiome-focused compared to physical exfoliation. It can also be customised for different skin concerns and is less likely to irritate sensitive skin. For those with sensitive skin or a compromised microbiome, chemical exfoliants like fruit enzymes, that are milder can be particularly beneficial. These ingredients exfoliate gently without causing significant disruption to the skin's environment. However, the key is moderation. Over-exfoliation, whether chemical or physical, can be detrimental to both your skin’s barrier and its microbiome. Always start slow, listen to your skin and adjust your exfoliation routine accordingly. Start with once per week before moving to twice a week, and always follow up with a moisturiser and sunscreen to help maintain skin comfort.   Final Thought Maintaining a healthy skin microbiome will not only improve your skin's appearance but also its resilience and overall health. Choose carefully, and your skin will respond accordingly.

Are Essential Oils Good for Your Skin? A Microbiome Perspective Essential oils are often seen as a natural solution in skincare. But natural does not always mean suitable, especially when the skin’s microbiome is involved. The answer is not straightforward. Many natural skincare and clean beauty advocates support the use of essential oils. However, when examined through the lens of microbiome science, essential oils are not universal solutions for healthy skin.   Why the Skin Microbiome Changes the Conversation A healthy skin microbiome depends on balance and diversity of microorganisms. In carefully controlled concentrations, certain essential oils have been shown in studies to exhibit anti-inflammatory and antimicrobial properties, and may influence oil production and overall skin appearance.   Where Essential Oils Can Become Problematic Essential oils are highly concentrated plant extracts. Without careful formulation, they may increase the risk of irritation, sensitisation, photosensitivity and dryness. Their broad-spectrum antimicrobial activity may also disrupt beneficial skin microorganisms and affect the skin’s protective barrier and pH environment.   Why This Matters During Menopause This becomes particularly relevant during perimenopause, menopause and post-menopause, when the skin’s surface environment is already changing. As the skin becomes drier, more reactive and more vulnerable, ingredients that can disrupt the microbiome or barrier may have a more noticeable impact.   Our Approach at Nu Allumé For a brand formulated around the microbiome–menopause connection, this matters. We therefore choose not to include essential oils in any Nu Allumé formulations. As product developers, our responsibility is to select ingredients in appropriate concentrations that support the specific needs of perimenopause, menopause and post-menopause skin. Our microbiologists draw on decades of industry expertise and global research to guide formulation decisions. Advanced microbiome analysis, including next generation DNA sequencing, informs our understanding of how ingredients interact with the skin ecosystem.   Final Thought Essential oils can offer potential benefits, but they also carry risks, particularly for hormonally changing skin. At Nu Allumé, we prioritise microbiome-focused, evidence-informed ingredients selected to support the skin barrier and overall skin health.