Nu Allumé Blog

Menopause Skin Changes: Why Skin Becomes Dry, Sensitive, Acne-Prone and Thinner Menopause skin changes are driven by hormonal shifts that can affect collagen, oil production, hydration levels and barrier function. As oestrogen declines during perimenopause, menopause and post-menopause, skin often becomes drier, more sensitive, less elastic and sometimes prone to breakouts. If you are searching for menopause skin changes, dry skin menopause, menopause itchy skin, hormonal acne menopause, menopause wrinkles, or perimenopause skin changes, you are not imagining it. These changes are biologically real. This guide explains what causes menopause skin changes, why they happen and how to support your skin during this transition. What Are Menopause Skin Changes? Menopause skin changes refer to visible and functional shifts in the skin associated with declining oestrogen levels. Common menopause skin symptoms include: Persistent dryness Itchy or reactive skin Increased sensitivity Hormonal acne Redness or flushing Thinning skin Loss of elasticity Fine lines becoming more noticeable These changes often begin during perimenopause, sometimes years before periods stop completely. Why Does Menopause Cause Dry Skin? Dry skin during menopause is linked to declining oestrogen, which can reduce lipid production and weaken the skin barrier. When lipid levels decrease, water can escape more easily, leaving skin feeling tight, flaky and persistently dry. For a deeper explanation, read our guide to dry skin during menopause. Menopause Itchy Skin and Increased Sensitivity Menopause itchy skin and increased sensitivity are often linked to hydration loss and barrier vulnerability. When the barrier is less resilient, skin can feel reactive and previously tolerated products may sting. For a deeper explanation, read our guide to menopause itchy skin and sensitivity. Hormonal Acne After Menopause Hormonal acne during menopause can be linked to shifting hormone balance, including the relative influence of androgens as oestrogen declines. This can increase oil activity and contribute to breakouts, often along the jawline and chin. For a deeper explanation, read our guide to hormonal acne in perimenopause and menopause. Loss of Elasticity, Wrinkles and Thinning Skin Declining oestrogen can influence collagen levels and skin structure, which can contribute to thinning skin and more noticeable lines. Supporting hydration and barrier comfort becomes increasingly important during this stage. For a deeper explanation, read our guide to collagen loss and thinning skin in menopause. How Perimenopause Skin Changes Differ from Post-Menopause Perimenopause skin changes can begin gradually and fluctuate. Post-menopause skin may feel more consistently dry, with ongoing concerns around thinning and reduced oil production. Both stages benefit from gentle cleansing, barrier-supportive moisturisation and consistent sun protection. Does Menopause Affect the Skin Microbiome? Emerging research suggests hormonal shifts may influence the skin microbiome, the community of microorganisms that supports barrier function and overall skin health. Changes in hydration, oil production and skin pH may influence how this ecosystem behaves. While research continues to evolve, supporting the skin barrier and overall skin environment remains a practical approach. Best Skincare Routine for Menopause Skin If you are searching for the best skincare for menopause skin or a menopause skincare routine, consider focusing on: Gentle cleansing that does not strip natural lipids Hydration that supports barrier function Antioxidant support for environmental stress Evening nourishment for overnight comfort Consistent broad-spectrum sun protection For a stage-by-stage guide, explore our menopause skincare routine by stage. Frequently Asked Questions About Menopause Skin Changes Why does menopause make skin dry? Declining oestrogen can reduce lipid production and weaken the skin barrier, increasing water loss and contributing to dryness. Can menopause cause acne? Hormonal shifts during perimenopause and menopause can increase oil activity in some women, contributing to breakouts. Does perimenopause make skin sensitive? Many women experience increased reactivity during perimenopause due to hydration loss and reduced barrier resilience. How long do menopause skin changes last? Some changes begin during perimenopause and stabilise post-menopause, although dryness and thinning may remain ongoing concerns. The Bottom Line Menopause skin changes are common and biologically driven. Dryness, sensitivity, breakouts and structural changes reflect hormonal transition. Understanding what is happening helps you choose skincare that supports comfort, hydration and resilience during this stage.

Beauty Has Focused on Results, Not Skin Health We’ve learned to read the fine print on our food labels. We talk about gut health, probiotics, preservatives, and ingredients that support our bodies. Yet when it comes to our skin, the body’s largest organ, we rarely ask the same questions. In beauty, the conversation has long revolved around results: smoother, firmer, younger-looking. Skin Is a Living Ecosystem But skin isn’t a surface to be polished. It’s a living ecosystem, one that changes with age, hormones, environment, and time. True skin health comes from supporting that ecosystem, not fighting it. At Nu Allumé, every formulation begins with a single principle, skin health first. Before texture, scent, or even performance, we look at how every ingredient interacts with the skin’s microbiome, the invisible community of microbes that protect, repair, and communicate with your skin. This means thinking differently about how products are built. Moisturisers aren’t just made to hydrate; they’re made to strengthen and support your skin’s natural processes. Cleansers aren’t designed to strip; they’re made to remove impurities without disrupting the skin’s microbiome. Even preservatives are reimagined, not as harsh chemicals that kill everything in sight, but as multifunctional actives that help retain moisture and respect the skin’s delicate environment. Each decision in formulation is about supporting change, not resisting it, because your skin doesn’t stay the same, and that’s something to honour, not hide. Why Skin Health Matters More During Menopause From perimenopause through post-menopause, hormonal shifts alter the skin’s structure and microbiome balance. Our science-led approach meets that reality with understanding, giving skin what it needs to stay comfortable, calm, and resilient through every stage. The Missing Badge in Beauty We’ve celebrated “clean,” “vegan,” and “cruelty-free.” These are important. But there’s a new topic of choice missing from beauty, the one that says “Healthy Skin”. So next time you look at the products on your shelf, ask yourself: Is this supporting my skin’s health, or just chasing a result? Because when we choose to support the skin we live in, not fight against it, that’s where true beauty begins, not in perfection, but in health.

In skincare, some ingredients work only on the surface, offering quick fixes, while others go deeper, supporting the very ecosystem that keeps skin healthy. Lactobacillus Ferment Filtrate belongs firmly in the latter group. Rooted in the science of fermentation, this ingredient is now reshaping how we understand skin resilience, particularly during menopause. What Is Lactobacillus Ferment Filtrate? Lactobacillus Ferment Filtrate is created by fermenting Lactobacillus bacteria, long recognised for their role in gut and skin health. During fermentation, these microbes release a variety of beneficial compounds that the skin can readily absorb, thanks to their smaller, more bioavailable size. These include: Amino acids and peptides: Support repair, hydration, and overall skin resilience. Organic acids (such as lactic acid): Help maintain a healthy skin pH, gently exfoliate, and improve hydration. Enzymes: Contribute to skin renewal and barrier recovery. Antioxidants: Provide protection from oxidative stress and environmental damage. Together, these compounds enhance the ingredient’s potency, allowing it to deliver benefits that extend far beyond basic hydration. Why It Matters for Skin Health The skin is constantly exposed to stress, whether from pollution, UV light, or internal changes such as menopause. Lactobacillus Ferment Filtrate helps meet these challenges by strengthening the barrier, calming irritation, and supporting a stable microbiome. Its humectant properties improve hydration, while its antioxidant activity offers protection against environmental aggressors. The result is skin that feels calmer, more resilient, and better equipped to adapt through change. The Menopause–Microbiome Connection Falling oestrogen during menopause doesn’t just affect collagen, it also alters the skin’s microbiome. This shift often leads to dryness, redness, breakouts, and slower recovery. By supporting the microbiome, Lactobacillus Ferment Filtrate helps skin adapt during this transition, providing comfort, hydration, and protection. The Science Behind the Calm Research has shown that topical application of Lactobacillus Ferment Filtrate can reduce signs of sensitivity such as stinging and itching, while boosting hydration. Its protective effects against pollution and oxidative stress make it a quiet yet powerful ally for long-term skin health. How We Use It at Nu Allumé Every formulation in the Nu Allumé range has a clear scientific purpose. We use Lactobacillus Ferment Filtrate to support barrier strength, ease visible irritation linked to microbiome changes, and help keep menopausal skin calm, hydrated, and resilient. Paired with Centella Asiatica, antioxidant complexes, and other ferments, it becomes part of a holistic approach to supporting the biology of skin in menopause. Conclusion Lactobacillus Ferment Filtrate may work in the background, but its impact is profound. By linking the science of fermentation to the needs of menopausal skin, it delivers resilience, hydration, and calm when skin needs it most, making it a cornerstone of Nu Allumé’s microbiome-focused skincare.

Your Microbiome Can Affect Your Mood We’ve always known stress shows up on our skin, but now science is showing that the link works both ways. New research from Unilever, in collaboration with the University of Liverpool, has revealed that the skin microbiome may play a role in mental wellbeing. Published in the British Journal of Dermatology, the study found that higher levels of a common skin bacterium called Cutibacterium were linked to lower stress and improved mood. Specifically, increased levels on the face and underarms were associated with reduced stress and a more positive state of mind. The Skin–Brain Axis This research is among the first to demonstrate the “skin–brain axis”, the idea that the bacteria living on our skin could influence not only how our skin looks, but also how we feel. It mirrors what we’ve already learned about the gut microbiome’s role in mood and emotional health, but now shines a light on the skin’s own ecosystem. Why This Matters for Menopausal Women During menopause, the skin’s microbiome undergoes significant change, often leading to dryness, sensitivity, redness, or breakouts. If the microbes on our skin also affect mood, as this study suggests, then caring for the skin microbiome may have an even greater impact than we realised, supporting not just comfort and resilience, but possibly emotional wellbeing too. Nu Allumé’s Approach At Nu Allumé, every product in our range is microbiome-focused and formulated with prebiotics or postbiotics to nurture this delicate ecosystem. While our mission has always been to support menopausal skin, research like this deepens the meaning of what we do. By creating formulations that respect and support the microbiome, we’re not only addressing visible concerns like dryness, fine lines, or sensitivity, we may also be contributing to the bigger picture of how women feel in their skin. And as science continues to uncover the skin–brain axis, it signals that microbiome-targeted skincare could support not just skin health, but mental wellbeing too. It’s certainly got us thinking about where the future of skincare might be headed. The Bigger Picture The discovery of the skin–brain axis opens up exciting possibilities. It suggests that skincare may one day play a role in supporting both skin health and emotional wellbeing. For women navigating the changes of menopause, when both skin and emotions can feel more unpredictable, this holistic perspective feels especially powerful. At Nu Allumé, we see this as an important signal: beauty, wellbeing, and confidence are all connected. While our focus is on supporting menopausal skin through microbiome-targeted formulations, the science is a reminder that caring for your skin may also touch something deeper. Closing Thought Science is only just beginning to reveal the connection between the skin microbiome and mental wellbeing. At Nu Allumé, we’re proud to be part of this new era, where skincare supports your biology through menopause and may even influence how you feel in your own skin.

When it comes to skincare, preservatives aren’t the first thing we think about. We usually look at the hero ingredients, the hydrators, the brighteners, the ones that promise visible change. But preservatives quietly sit in the background, keeping everything safe. And here’s something worth knowing: not all preservatives in skincare are created equal. Why Preservatives Matter More Than You Think Without preservatives, that jar of moisturiser on your bathroom shelf wouldn’t last more than a few days. They prevent bacteria, mould, and yeast from growing, so every pump or scoop is as safe and effective as the first. The Downside of Traditional Preservatives The problem is, many traditional preservatives are very harsh and can upset the microbiome, the invisible ecosystem that plays a major role in how our skin feels and looks. Especially so during menopause, when your skin is already more vulnerable. A New Kind of Preservative Only two weeks ago (mid-August 2025), the next-generation preservative xoBiome® EpiProtect™, found in every Nu Allumé product, was awarded Best Functional Ingredient at the NZSCC (The New Zealand Society of Cosmetic Chemists) 2025 Innovation Zone, right alongside some of the most iconic names in global beauty. What Makes It Different Instead of relying on traditional preservative systems that focus solely on controlling microbial growth within the product, EpiProtect™ takes a more sophisticated approach. It uses a carefully designed blend of multifunctional ingredients that work together to keep the formula safe, stable and effective throughout its shelf life. Here’s the clever part: It makes the water within the formula difficult for unwanted microbes to use. It limits the nutrients microorganisms need to grow. It helps maintain the stability and integrity of the product over time. But unlike traditional preservatives, it doesn’t stop there. When the product is applied to the skin, the preservative concentration rapidly diminishes as it spreads across the skin’s surface. Rather than continuing to act primarily as a preservative, the ingredient functions as a humectant, helping attract and retain moisture within the skin. In simple terms, it protects the product in the jar, then becomes part of the skincare experience itself. This approach helps maintain product integrity while aligning with our microbiome-focused philosophy, recognising that every ingredient should contribute to supporting menopausal skin, not simply preserving the formula. That’s what makes our preservative different. It performs one role on the shelf and another role on the skin. Why This Matters for You Every Nu Allumé formulation contains this award-winning preservative technology because once you recognise the microbiome-menopause connection, every ingredient matters, even the preservative. For us, preservatives should do more than protect our product. They should contribute to supporting the skin environment too. It’s one more way we’ve created skincare designed to work with the biology of menopausal skin, not against it. The most important ingredients aren’t always the ones on the front of the pack. Sometimes they’re the ones quietly working in the background.

Menopause brings about significant changes, not just internally, but also visibly on your skin. Until recently, the connection between menopause and the skin microbiome (the community of friendly microorganisms living on your skin) was largely unexplored. But now, new research is shedding light on this fascinating relationship and what it means for your skin’s health. Menopause and Your Skin Microbiome: What's the Connection? Your skin’s microbiome is like a diverse garden of tiny organisms that help keep your skin healthy and resilient. But menopause can shake things up, changing this delicate balance. A recent groundbreaking study explored the skin microbiome of women before and after menopause, carefully controlling for age differences. The results were striking: Lower Sebum Levels: Postmenopausal women experienced a decrease in lipophilic bacteria (those that love oily environments), notably Cutibacterium. This change aligns with the reduced oil production that often comes after menopause, leading to drier skin. Higher Bacterial Diversity: The skin microbiome becomes more diverse after menopause. While diversity often sounds positive, in this context, it might reflect an imbalance that can contribute to common skin concerns like dryness, sensitivity, redness, and decreased resilience. Interestingly, these shifts were directly linked to menopausal status itself—not simply chronological ageing. This discovery means menopause itself, rather than ageing alone, impacts your skin microbiome. Why Does This Matter to You? Menopause is already a significant transition filled with hormonal fluctuations and physical changes. Skin dryness, thinning, redness, irritation, and sensitivity often become a new normal. Understanding that your skin microbiome also changes during menopause opens the door to targeted skincare solutions specifically designed to support your microbiome health during this life stage. How Nu Allumé is Leading the Way At Nu Allumé, we recognised this essential link between menopause and the skin microbiome early on. That's why we became the first skincare brand in the world to formulate products specifically tailored to the unique needs of menopausal skin, with a clear focus on nurturing and supporting the microbiome. Our skincare scientists, experts in chemistry and microbiology, carefully selected potent ingredients such as postbiotics and prebiotics, ensuring each ingredient in every product supports your skin microbiome health, helping manage the visible changes menopause brings. For example: Our Aloe & Snow Peach Postbiotic Day Moisturiser is specifically formulated to restore hydration, soothe redness, and support skin elasticity, all significant concerns during menopause. The Postbiotic Berry Night Moisturiser features fermented berry extracts and bakuchiol, a retinol alternative, to encourage skin regeneration overnight. What’s Next for Your Menopausal Skin? Menopause doesn’t mean you have to compromise on vibrant, resilient, healthy-looking skin. The latest science underscores the importance of microbiome-focused skincare during this pivotal life stage, and Nu Allumé is proud to be pioneering this essential approach. With our scientifically formulated, microbiome-focused skincare, you can confidently embrace menopause knowing your skin is getting the expert care it deserves. At Nu Allumé, we're not just embracing this science, we're leading the way. Because every woman deserves to feel beautiful and confident, no matter what stage of life she’s in.

Why Colour in Skincare May Be Doing More Harm Than Good In a world where skincare is as much about appearance as it is about performance, colour has become an unspoken selling point. A bright pink mask, a luminous blue serum, a glowing green cleanser, it’s no accident that so many skincare products come tinted in pretty colours, it’s marketing, not skin health. And unfortunately, what looks appealing on the outside can cause silent damage where it matters most: deep within your skin’s microbiome.   The Dirty Secret Behind Skincare Colourants The skin’s microbiome is a delicate ecosystem of beneficial bacteria, fungi, and other microorganisms that help maintain skin health. It plays a vital role in keeping your skin hydrated, resilient, and protected from environmental stressors. Unfortunately, artificial colourants, particularly synthetic dyes, pigments, and even food-grade dyes can disrupt this fragile balance. For menopausal skin, already more vulnerable due to hormonal shifts, the impact can be even greater: redness, dryness, itching, breakouts, and a breakdown of the skin’s protective barrier. All caused by a colour that was never needed in the first place.   Not All Colour Is Created Equal It’s important to note that not every hint of colour in skincare is a red flag. Natural pigments, such as those from botanical extracts, can bring beautiful, subtle hues while offering real skin benefits at the same time. The key is in the source and the intention.   Why Our Products Are Coloured Only by Their Ingredients We believe skin deserves better than marketing tricks. That’s why every product we create is coloured solely by the natural ingredients within it, no added dyes, no artificial boosters, and absolutely no unnecessary fillers. Each hue you see across our products is a visual reminder of the active botanicals, prebiotic and postbiotic extracts working to support your skin’s health, never to harm it. By avoiding artificial colourants, we protect your skin’s microbiome and respect its natural resilience, especially during the sensitive years of menopause when skin needs every advantage to thrive.   A New Standard for Skincare For us, it’s simple: if an ingredient doesn’t serve a meaningful purpose for your skin, it doesn’t belong in our formulas. When you choose Nu Allumé, you’re not just choosing skincare that looks good, you’re choosing skincare that does good, right down to the microscopic ecosystems that keep your skin vibrant, strong, and radiant.

Natural vs Synthetic Skincare: Why the Skin Microbiome Changes the Conversation In the ever-evolving landscape of skincare, the debate between natural and synthetic ingredients has created a fog of confusion that has left consumers navigating a maze of half-truths and marketing claims. For years, the allure of "natural" products has captivated the market, with consumers often swayed by the notion that what is natural must inherently be better. Conversely, synthetic ingredients have been demonised, cast as the villains of the skincare world. Yet, this binary thinking oversimplifies the complex realities of skincare science and, more importantly, overlooks the critical role of the skin microbiome.   The Role of the Skin Microbiome The skin microbiome, an intricate ecosystem of bacteria, fungi, viruses, and other microorganisms, plays a crucial role in maintaining skin health. It acts as a protective barrier, helps in regulating immune responses, and even influences how our skin reacts to different ingredients. As our understanding of this microscopic world grows, it becomes increasingly clear that the true measure of a skincare product's effectiveness is not whether its ingredients are natural or synthetic, but how those ingredients interact with the skin microbiome.   A New Lens for Skincare This emerging field of microbiome science is poised to bring clarity to the beauty industry, offering a new lens through which we can evaluate skincare products. No longer should the debate hinge on the source of an ingredient; instead, the focus must shift to its impact on the skin's microbiome. For instance, while natural ingredients like essential oils may seem appealing, they can seriously disrupt the microbiome, leading to irritation or even long-term damage. On the other hand, certain synthetic ingredients, developed through meticulous scientific research for safety and efficacy, can prevent disruption to the microbiome's natural balance.   The Industry Shift The implications of this shift are profound. As consumers become more educated about the importance of the skin microbiome, they will begin to demand products that are formulated with this knowledge in mind. Brands that once relied on the "natural" label as a key selling point will need to evolve, prioritising microbiome-friendly formulations over simplistic marketing narratives.   From “Natural Beauty” to “Healthy Beauty” Forget just “Natural Beauty”, this transition represents the dawn of what we believe could be coined "Healthy Beauty" where the health of the skin microbiome takes precedence over everything else.   What This Means for Skincare In this new era, the split between natural and synthetic ingredients, once seen as a pivotal factor in product selection, will fade into irrelevance. Instead, the focus will be on how well a product supports the skin's microbiome and, by extension, its overall health. This shift will not only benefit consumers, who will enjoy healthier, more resilient skin as more brands turn to biotechnologically derived ingredients that are both sustainable and effective.   The Future of Skincare Innovation Moreover, as the science of the microbiome becomes more mainstream, it will likely spark a broader curiosity in related fields, driving further research and innovation in skincare. The industry's focus will shift from chasing trends to embracing evidence-based practices, ultimately leading to products that are truly beneficial for the skin. The adoption of microbiome-friendly skincare will also encourage a more holistic understanding of skin health, recognising the intricate interplay between the microbiome, the skin barrier, and overall well-being.   Final Thought The skin microbiome is not just a trend; it is the future of skincare, and it is set to revolutionise the way we think about beauty.

The Best Skincare Routine for Women Over 45: How to Support Your Skin Through Peri-Menopause, Menopause and Post-Menopause As you move through peri-menopause, menopause and post-menopause, your skin may begin to feel different. Dryness can appear out of nowhere, products you once loved may suddenly feel too strong and sensitivity can become more noticeable. These changes are common and natural. They are not a sign that your skin is ageing poorly, they simply mean your skin’s needs have shifted. A gentle, microbiome-focused routine can help your skin feel calmer, more hydrated and more comfortable through this transition.   Understanding the Skin Microbiome You may not have heard the word “microbiome” before, but you have lived with it your entire life. It refers to the community of helpful microorganisms that live on your skin. They are tiny, but they play a meaningful role in how your skin feels. These microorganisms help your skin stay comfortable by supporting moisture, keeping the surface feeling smooth and helping your skin cope with everyday changes. During peri-menopause, menopause and post-menopause, hormonal shifts can influence how dry, reactive or unsettled the skin feels. Because the microbiome is part of this environment, supporting it with gentle, microbiome-focused skincare can help your skin feel more at ease. For a deeper look at why the microbiome matters, see our page on Microbiome & Menopause.   How Hormonal Changes Affect Your Skin During this stage of life, it’s common to notice: Dryness or tightness Increased sensitivity Changes in texture Dullness or uneven tone Breakouts during product changes Skin that feels less “resilient” than before These are signs your skin may benefit from gentler cleansing, more comforting hydration, microbiome-focused formulas and barrier-supportive ingredients.   Steps for a Microbiome-Focused Skincare Routine   1. A Gentle, Non-Stripping Cleanser Cleansing is the first step that sets the tone for how your skin feels for the rest of the routine. During peri-menopause, menopause and post-menopause, the skin can feel drier or more easily unsettled, so a creamy, non-stripping cleanser becomes especially helpful. Choose textures that feel soft on the skin and rinse away without tightness. Try: Nu Allumé Postbiotic Papaya Cleansing Crème A soft, non-foaming cleanser that removes makeup and impurities while supporting the skin’s natural environment. Leaves the skin feeling clean, calm and comfortable.   2. A Comforting Hydration Serum A serum becomes especially useful when hormonal changes make skin feel drier, tighter or more reactive. This step delivers concentrated hydration and ingredients that help the skin feel more comfortable day to day. Look for prebiotics and fermented botanicals, they work well during this stage because they support the skin’s natural environment rather than overwhelming it. Try: Nu Allumé Rosella Radiance Prebiotic Serum A lightweight serum designed to support hydration and skin comfort with prebiotics, antioxidants and fermented botanicals. It absorbs quickly and helps the skin feel smoother, more settled and better supported through hormonal change.   3. Moisturise with Barrier-Strengthening Ingredients Your day cream acts like your skin’s daily support system, helping it feel calm and nourished as you go about your day. As hormone levels change, the skin can lose some of the natural comfort it once had, making a soothing day moisturiser especially helpful. Centella, fermented botanicals and hyaluronic acid work beautifully to provide everyday hydration. Try: Nu Allumé Aloe & Snow Peach Postbiotic Day Moisturiser A soft, hydrating cream designed to comfort dryness and visible redness while supporting the skin’s natural environment.   4. Night-Time Repair Evenings are the time when your skin can finally relax. A richer moisturiser helps your skin feel soothed and replenished, especially if dryness or sensitivity has become more noticeable during peri-menopause, menopause and post-menopause. This step adds comfort at the end of the day and helps your skin feel softer and more supported by morning. Try: Nu Allumé Postbiotic Berry Night Moisturiser A deeply comforting night cream with postbiotic berry ferment and nutrient rich plant oils. It melts into the skin to support hydration and leave the surface feeling nourished, calm and refreshed by morning.   Extra Support During Peri-Menopause, Menopause and Post-Menopause ✔ Keep your skin hydrated: Water, hydrating foods and regular moisturising all help your skin feel more comfortable. ✔ Be gentle with your microbiome: Avoid harsh cleansers or over-cleansing. Softer routines tend to work best. ✔ Support from within: A balanced diet, fermented foods and omega-3s can complement your topical routine. ✔ Manage stress where possible: Skin often reflects how we feel. Small daily rituals can help the skin feel more at ease.   The Takeaway The biggest change in menopausal skin begins with the skin’s environment, and the microbiome is a key part of that. This is why so many traditional routines fall short as they focus on symptoms rather than supporting the foundation. A microbiome-focused routine is one of the simplest and most effective ways to care for skin through peri-menopause, menopause and post-menopause. When the microbiome is supported, the skin feels more comfortable, more hydrated and more like itself again.