Nu Allumé Blog

Hormonal Acne in Menopause: Why Breakouts Can Return Hormonal acne during menopause can appear unexpectedly, even after years of clear skin. As oestrogen levels decline during perimenopause and menopause, the relative influence of androgens can increase, which may stimulate oil activity and contribute to breakouts. If you are searching for hormonal acne menopause, acne after menopause, or perimenopause acne, these breakouts are often linked to hormonal transition rather than teenage-style acne. Can Menopause Cause Acne? Yes. As oestrogen declines, the balance between oestrogen and androgens shifts. Even if androgen levels do not dramatically rise, their relative influence can become more noticeable. This may increase oil production and contribute to clogged pores and inflammatory breakouts. Hormonal acne during menopause often appears along the lower face, including the jawline and chin. Why Acne Feels Different During Menopause Menopause acne can appear alongside dryness and sensitivity. Many women experience the dry yet breaking out paradox, where skin feels dehydrated but still develops blemishes. For a broader overview of hormonal skin shifts, see our guide to menopause skin changes. Perimenopause Acne vs Post-Menopause Acne Perimenopause acne may fluctuate as hormones rise and fall. Post-menopause acne can feel less cyclical but may persist in some women due to ongoing androgen influence and structural skin changes. How to Support Hormonal Acne During Menopause Avoid harsh, stripping cleansers Maintain hydration to support the skin barrier Limit over-exfoliation Choose formulations designed for hormonally changing skin A lightweight serum designed for hormonally transitioning skin can support comfort. Explore our Rosella Radiance Prebiotic Serum. Gentle cleansing can help maintain balance. Explore our Postbiotic Papaya Cleansing Crème. Frequently Asked Questions Why am I getting acne during menopause? Shifting hormone balance, including the relative influence of androgens, can stimulate oil activity and contribute to breakouts. Is menopause acne permanent? For some women, breakouts stabilise over time. Others may experience occasional acne post-menopause. Where does hormonal acne appear during menopause? It often appears along the jawline, chin and lower face. The Bottom Line Hormonal acne during menopause is biologically driven and often reflects changing hormone balance. Supporting the skin barrier while avoiding overly aggressive routines can help maintain comfort.